Results of my bulking success with Martin Berkhan's LeanGains Intermittent Fasting. Most people cut with IF, but this is a different look at the setup.
Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transforma...
First off, I’d like to thank all of you for well-wishing me on my squat session. I did not die, and I am, in fact, intact. (That rhymed. I’m so cool)
Actually, the set was extremely easy. 200×3 fel...
Eat fewer meals, have lower blood glucose. Eat more protein and less carbs, have lower blood glucose. Combine the two and you've got a high protein, low carb, intermittent fasting diet that will get y...
Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal fr...
Leangains is so damned popular that the content is being professionally translated. Help spread the intermittent fasting philosophy to a whole world of dieters!
Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...
Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...
