Some brief commentary on research showing multiple sets to produce superior hypertrophy compared to single sets, as well as induce superior protein synthesis responses and anabolic signaling
Results of my bulking success with Martin Berkhan's LeanGains Intermittent Fasting. Most people cut with IF, but this is a different look at the setup.
Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transforma...
Deadlifts are one of the best full body exercises you can do IF you can do them correctly, which is a big if. Proper form is vital with deadlift as it is very easy to injure yourself.
To better prepare for his Green Lantern role, Ryan worked out for ninety minutes daily, seven days a week for six months during production. By using a split-training and “muscle confusion”-type philos...
"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response.
Basically, ice your muscles in betwee...
Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...
