I'm liking these tips... not sure how you managed to pull out 23 of them for one exercise; that alone deserves a "pump". When people ask for bench tips I can come up with 5, then if they talk further I tell em to STFU and lift.

haha thanks.. I think that "STFU and Lift" can be the most potent of all training tips, no matter the specific subject

#22 is my favorite. When I used to be able to bench, I always did a few heavy singles before my work sets - made them feel super easy.

It works wonders for sure.. why can't you bench anymore? Shoulder injuries or something?

Because JC is a big giant vagina ;)

...or he's got shoulder probs.