DEADLIFTS: The King of Mass Gaining Exercises
Deadlifts are one of the best full body exercises you can do IF you can do them correctly, which is a big if. Proper form is vital with deadlift as it is very easy to injure yourself.
Deadlifts are one of the best full body exercises you can do IF you can do them correctly, which is a big if. Proper form is vital with deadlift as it is very easy to injure yourself.
6 comments
Everyone should do them !
And props for the 330 pull. I'm trying to break past that exact number currently.
Ps: what's your weight and bf now ?
...or I can just be a fat ass like JC and get to 170-180 but then I can't power tumble as well. Lots of options