The Low Down on Creatine « ShareitFitness.com
Creatine, known to scientists as methyl guanidine-acetic acid, is an amino acid which is primarily used by your body for energy. Every person’s body has something called a creatine pool. The purpose of taking powder creatine is to increase that creatine pool, thus giving your body a larger source of fuel to perform work, i.e. lift weights.






4 comments
Personally I think there might be some credibility to that statement, but I think professional athletes use far worse supplements that can also lead to tendon and ligament damage.