Big ups to Bojan for linking this up on Twitter. An interesting read......
You have to read this to believe it. Assuming most of you make it to 91, you should be proud if you look half as good.
One of my older blog posts but historically my readers' favorite: I don't want to be skinny. I want to be STRONG.
I wouldn't watch this video post training session... because you'll want to run back to the gym for more.
How many times have you heard it? "I shouldn't eat that." "I shouldn't skip this workout." How many times have you said it?
Calf training can be a real bitch. I have watched guys bang out set after set after set on the their gym's calf machines...and sti...
To better prepare for his Green Lantern role, Ryan worked out for ninety minutes daily, seven days a week for six months during pr...
Just in case you all need some help. =)
Leg training is key to full body development, everyone knows that. So which quad-specific leg exercises are best? Squats are obvio...
