A log is a great tool and but you can also use a benchmark to track your progress. It makes sense to use a test – or number – to establish a starting point and measure progress from there. You can do...
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transforma...
