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The concept of calorie counting is often associated with feelings of frustration and aggravation. While many deem it a tedious task, most of the time it’s fairly necessary for those with specific fit...

Awesome article for learning how to count calories.

For three weeks, nutrition expert Mark Haub has been eating Little Debbie Pecan Spin Wheels for breakfast, Hostess Twinkies for lunch, birthday cake for supper and Doritos for dessert. He’s lost 10...

An experimental trial showed that people eat less when they slow down their eating

What if I told you your protein bar has more sugar in it than three Mrs Fields Cinnamon Sugar cookies? How about if I told you it had more fat than a serving of Ben and Jerry's ice cream? Maybe you wo...