The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will...
Visit the link for more info. But below are the results...
Study Conclusion:
Moderate-intensity aerobic exercise programs of 6-12 months induce a modest reduction in weight and waist circumferen...
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
A simple reminder about the importance of training specificity. Too many folks are basing their training decisions on what "feels" the hardest or what's popular and forgetting the fact that form foll...
Proper breathing certainly provides great benefit to the athlete, is inimitable, and is of huge benefit to a vast array of movement dysfunction. Thus, there is little question that breathing must be a...
A beginner's guide to foam rolling for self myofascial release. Includes videos. Discover how self myofascial release exercises improve your posture, flexibility, blood flow and your overall well-bein...
I hear it all the time and it’s likely you’ve said it yourself (I know I have). I see it all too often in my Facebook feed from friends and colleagues. It’s usually along the lines of “Time to refocus...
