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For those that aren't very self-aware. Or those that want some funny shit to look at. Or for those... actually, just shut up an enjoy.

34% of the population in North America is considered obese and 59% are inactive. Obesity contributes to an estimated 120 000 preventable deaths in North America each year. Other obese related health r...

Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...

101 awesome tips that will help you to lose weight fast!

A few weeks ago, my roommate walked in on me eating a stack of pancakes, McDonald’s burgers or something equally dense in calories.

Excerpt: "This study was performed to evaluate the combined effect of a meal replacement and an alleged weight loss supplement (WLS) on body composition, fitness parameters, and clinical health in mod...

Not rocket science but some interesting opinions on the old pure, white and deadly!

When it comes to nutrition, it's easy to spend a lot of time worrying about what to eat. But how much you eat puts as much of a stamp on your long-term health as picking the right kind of fat or choos...

In moderation, the stress of exercise is good for you. But too much exercise can be destructive to the mind as well as the body. How much stress can you really take?