34% of the population in North America is considered obese and 59% are inactive. Obesity contributes to an estimated 120 000 preventable deaths in North America each year. Other obese related health r...
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
When it comes to nutrition, it's easy to spend a lot of time worrying about what to eat. But how much you eat puts as much of a stamp on your long-term health as picking the right kind of fat or choos...
First part of a series of posts trying to describe all that is necessarily searched for on the interttubes. Please comment if something is out of place/missing/dead wrong.
A basic introduction to the world of Intermittent Fasting. This is part 1 in a series of 3 posts that layout the guidelines to following an IF diet. Loosely based on the Leangains protocol.
Eat fewer meals, have lower blood glucose. Eat more protein and less carbs, have lower blood glucose. Combine the two and you've got a high protein, low carb, intermittent fasting diet that will get y...
