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Advice on developing grip strength, detailing various exercises you can perform and offers reasons to train your grip

What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...

here's my take on fitness marketing's effects on women.

Check out this blog for recipes to gourmet fitness foods. :) Pretty awesome stuff like Protein Panna Cotta

Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...

Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...

The words “physique transformation” get used to promote, hype and lead people into believing that there is a secret magic pill or training program, that will transform someone to an elite level of con...

they're here! JCDFitness t-shirts. wo0t!

Raspberry ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. And according to this Planta Medica study, it’s also a potent fat burner.