What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...
There are five main categories of physical conditioning: muscular endurance, muscular strength, cardiovascular endurance, cardiovascular strength, and flexibility. If one can master them all, then he...
A beginner's guide to foam rolling for self myofascial release. Includes videos. Discover how self myofascial release exercises improve your posture, flexibility, blood flow and your overall well-bein...
A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once.
