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"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response. Basically, ice your muscles in betwee...

Personally speechless. Mainly because I almost died from laughter

The Bench Press is one of the most renowned lifts out there. Find out how to add some power to yours.

Just in case you all need some help. =)

And I thought the Shake Weight commercial was funny enough on its own

Leg training is key to full body development, everyone knows that. So which quad-specific leg exercises are best? Squats are obviously #1, but here's the rest of the list.

The top 5 best biceps exercise to give your favorite show muscle a rippling peak.

These top 5 best triceps exercises will help you build sleek or massive arms, whichever your goal happens to be. Strong triceps also improves strength in chest and back exercises as well.

Comparing the effectiveness of the barbell back squat to the standard leg press. We can see why the squat is superior, but did you know the leg press really does have a place in lower body training af...