Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Stud...
Homeboy JC talks about an old mythical milk strategy that I can't see anyone humanly pull off. But some have. Is it for you?
Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, th...
Post workout nutrition is very important for athletes. Replenish your energy stores with carbohydrates, get your protein in for mu...
Insane stuff. Check out the number of calories in the BK chocolate ice cream shake... 2 a day and you're guaranteed to be the size...
