Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
I recently came across a fitness magazine article that offered 10 commandments of the gym. The one that caught my eye was number #9 ‘You shall not starve yourself’.What do I think about this?
Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transforma...
