What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...
Raspberry ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries.
And according to this Planta Medica study, it’s also a potent fat burner.
A little life lesson about setting goals and going after them by an up and comer Jordan Syatt. Great tips and a good story to help make the best decision for you to make the most out of YOURSELF.
Studies suggest that anywhere from 8 to 49% of patients with diabetes use nutritional supplements. A recent review article published in the journal, Current Diabetes Reports, provides a review of the...
When people try to lose weight, they often steer clear of the obvious things like greasy, fried, and overly sweet foods. While this is a great first step, they often overlook some of the littler thin...
When it comes to nutrition, it's easy to spend a lot of time worrying about what to eat. But how much you eat puts as much of a stamp on your long-term health as picking the right kind of fat or choos...
Creatine supplementation is almost turning into the Aspririn® of the supplement industry. No, it’s not quite a complete parallel in terms of why people supplement with creatine, but new uses are ofte...
First part of a series of posts trying to describe all that is necessarily searched for on the interttubes. Please comment if something is out of place/missing/dead wrong.
