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A little life lesson about setting goals and going after them by an up and comer Jordan Syatt. Great tips and a good story to help make the best decision for you to make the most out of YOURSELF.

So we've all seen Lily's video where she squats 185lbs for 10... figured I'd interview her. Grab a coffee, this one is a lengthy read.

How to adapt the Bulgarian weightlifting system for general strength training and powerlifting.

Some quick observations on my experience with frequent/daily squatting.

Recently there has been a movement to utilize bands to increase acceleration, strength, and power. Well, they might be more cumbersome, but chains are in some cases easier to use than bands and it tot...

How to get wicked strong in the bench press by Mike Robertson. Great post!!!

Leg training is key to full body development, everyone knows that. So which quad-specific leg exercises are best? Squats are obviously #1, but here's the rest of the list.

Some thoughts on linear periodization and training for raw lifters.

A look at the APRE method of autoregulated progressive resistance and how to use it for strength & bodybuilding goals.