Updating the time-honored tradition of baking brownies offers us a brand spanking new opportunity to add more protein to our diet in a seriously yummy way. With beans, eggs, and your favorite protein...
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
Ready to start your day with a protein packed, taste bud sparking breakfast? I’ve talked about the poor nutritional value of cereal and had a lot of response asking for a worthy alternative. I give yo...
Though the promises are enticing, know the facts before you reach for what one sports nutrition expert describes as “hope in a can.” Our recent investigation—including tests at an outside laboratory...
Revisiting the method of achieving weight loss by increasing meal frequency to suppress appetite and reduce calorie intake. Is is better to eat multiple small meals per day to achieve weight loss?
What if I told you your protein bar has more sugar in it than three Mrs Fields Cinnamon Sugar cookies? How about if I told you it had more fat than a serving of Ben and Jerry's ice cream? Maybe you wo...
