A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries.
"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response.
Basically, ice your muscles in betwee...
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...
Foam rolling may just be the most popular form of self massage for strength trainers…but it is not without controversy. Read on for this guide to foam rolling and the current debate.
In moderation, the stress of exercise is good for you. But too much exercise can be destructive to the mind as well as the body. How much stress can you really take?
Includes video: A new computer-based system gives physical therapists real-time, objective measures of the motion of each joint in the patient's body. The system uses magnetic trackers to read the pos...
Post workout nutrition is very important for athletes. Replenish your energy stores with carbohydrates, get your protein in for muscle recovery and rehydrate yourself. The best news is: the best post ...
Recovery methods can be broadly grouped into three categories: organizational, manual/external, and chemical. That’s not the precise naming scheme but that’s how I remember it. This reflects your prog...
