The first OFFICIAL Fitmarker promo video. Watch it, get psyched, get pumped, get motivated then give it a pump.
What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability ...
How to adapt the Bulgarian weightlifting system for general strength training and powerlifting.
How many times have you heard it? "I shouldn't eat that." "I shouldn't skip this workout." How many times have you said it?
Looking for the ever elusive sweet spot...between body building and gaining strength. Some thoughts on the topic from Casey Butt....
A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress you...
The first of a 2-part series, this post explores how muscle confusion works in reality and gives some common sense tips on how to ...
The essentials of a weight lifting program. A straight-forward guide on how to gain muscle mass and strength. Master your program ...
That's right! A full 23 bench press tips... Some will improve your benching power instantly, while others allow you experience con...
