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The first OFFICIAL Fitmarker promo video. Watch it, get psyched, get pumped, get motivated then give it a pump.

What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...

How to adapt the Bulgarian weightlifting system for general strength training and powerlifting.

How many times have you heard it? "I shouldn't eat that." "I shouldn't skip this workout." How many times have you said it?

Looking for the ever elusive sweet spot...between body building and gaining strength. Some thoughts on the topic from Casey Butt.

A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once.

The first of a 2-part series, this post explores how muscle confusion works in reality and gives some common sense tips on how to get beyond "confusing" your muscles to actually developing them with p...

The essentials of a weight lifting program. A straight-forward guide on how to gain muscle mass and strength. Master your program by learning the most effective exercises and workout concepts.

That's right! A full 23 bench press tips... Some will improve your benching power instantly, while others allow you experience consistent and long-term strength gains.