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Studies suggest that anywhere from 8 to 49% of patients with diabetes use nutritional supplements. A recent review article published in the journal, Current Diabetes Reports, provides a review of the...

Excerpt: "This study was performed to evaluate the combined effect of a meal replacement and an alleged weight loss supplement (WLS) on body composition, fitness parameters, and clinical health in mod...

Though the promises are enticing, know the facts before you reach for what one sports nutrition expert describes as “hope in a can.” Our recent investigation—including tests at an outside laboratory...

Dr. Jarret tells us how Glycine Propionyl-L-Carnitine can impact athletic performance.

Here is a list of 94 protein shake recipes to either build muscle or lose fat.

Need we say more? supplements have their place but aren't always the best choice.

Does caffeine really aid in weight loss? New research shows some new evidence.

We all like to try a supplement every now and then that promises to burn fat and build muscle, but swallow some of these ingredients and you could have some serious health concerns.

Great and scientifically referenced guide to supplements that are useful and effective.