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The Abstract: " No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.001): 64.2 kg (52% of baseline) in PL + RES, and 4...

A good how-to article explaining how to use The Westside-Barbell Conjugate Method.

The first OFFICIAL Fitmarker promo video. Watch it, get psyched, get pumped, get motivated then give it a pump.

Advice on developing grip strength, detailing various exercises you can perform and offers reasons to train your grip

What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...

Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...

The title says it all. Direct ab work has it's place, but functional ab training is more "important" for athletes. Form following function.

How to adapt the Bulgarian weightlifting system for general strength training and powerlifting.

How many times have you heard it? "I shouldn't eat that." "I shouldn't skip this workout." How many times have you said it?