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Study Shows Vibration Training Is F*cking Useless...

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The Abstract: " No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.001): 64.2 kg (52% of baseline) in PL + RES, and 4...
Posted by FitJerk 239 days ago in Weight Training  |  nih.gov
 
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