A log is a great tool and but you can also use a benchmark to track your progress. It makes sense to use a test – or number – to establish a starting point and measure progress from there. You can do...
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
If you are trying to shed body fat and lose weight, performing high-intensity cardio 4-5 times a week for 45-60 minute intervals is great. Combine some moderate weight lifting and you will most likel...
While we may not all be able to workout with a partner, studies show that those of us who do, will realize greater gains in the gym. It’s nice to have someone there to coach you and motivate you, but...
Your muscles are a body of cells that must be adequately trained in order to grow larger. These cells adapt very quickly to a given stimulus, such as lifting a particular weight, and stop responding ...
