FitMarker
Submit
Wellcome Guest...! Please Login or Sign Up to begin bookmarking!

Study Shows Why Cardio Sucks...

Pump!
4
Dump!

Visit the link for more info. But below are the results...

Study Conclusion:

Moderate-intensity aerobic exercise programs of 6-12 months induce a modest reduction in weight and waist circumference in overweight and obese populations. Our results show that isolated aerobic exercise is not an effective weight loss therapy in these patients. Isolated aerobic exercise provides modest benefits to blood pressure and lipid levels and may still be an effective weight loss therapy in conjunction with diets.

Posted by FitJerk 280 days ago in Weight Loss  |  nih.gov
 

4 comments

Written by KickArseKylee, 279 days ago.
0
0
Love my weight and body weight exercises more because I get results fast thanks for the read :)
Written by FitJerk, 279 days ago.
0
0
Any type of resistance prevails. You go girl.
Written by NetworkingGuru, 273 days ago.
0
0
Meh, doesn't really say it sucks, it just says that it isn't going to give you dramatic results by itself...Which, really, should be pretty much common sense.
Written by Project_Swole, 270 days ago.
0
0
High intensity interval cardio, and to a lesser extent endurance cardio, should be used strategically in combination with a strict diet for maximum effect. Adding resistance training makes it even better. We should all know this by now.
You need to be logged in to comment.
Powered by : Hotaru CMS / Design By : TemplateMaxs / Inspired By You All