HIIT WILL Make you Stronger, Faster, Leaner

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HIIT will make you stronger, faster and leaner.

One of the ways it does that is by improving your lactate threshold (LT).

Posted by boredofbroscience 530 days ago in Workouts | healthhabits.ca

1 comment

Written by KickArseKylee, 372 days ago.

I love HIIT it has really changed my body and yes it does make you stronger and leaner and fitter :) Thanks for posting ;)